Counselling and psychotherapy for individuals
Counselling and psychotherapy for individuals
You are the expert of your experience...
Andrea Zahra MSW, RSW
Finding a therapist who gets you can be a daunting and exhausting task. Whether you have worked with a therapist in the past, or are starting out for the very first time, I am so happy that you are here. Although it may be uncomfortable at first, therapy can be a powerful tool to understand yourself, build confidence, improve your relationships and live a more fulfilling life.
In my work, I practice from an anti-oppressive, client-focused, strength-based framework. I believe that therapy is a collaborative process and that you are the expert of your experience. My approach is eclectic, drawing from a variety of evidence-based practices including cognitive behaviour therapy (CBT), trauma informed therapy, dialectical behaviour therapy (DBT), mindfulness practice, and eye movement desensitization and reprocessing (EMDR) therapy. My goal as a practitioner is to help you reach your goals in a safe, empathetic and non-judgemental environment.
Services
In-person/phone/video sessions
Now accepting NIHB clients.
Now a
Victim Services Hamilton (VQRP)
provider.
Andrea Zahra Therapy
P: 905-736-0682
F: 1 866 924 1531
info@andreazahratherapy.com
Paid/metered parking avail. in front of building or beside building in paid parking lot. $2 per hour. Entrance to clinic is at front of building, through the red door. Not wheelchair accessible.
We at Andrea Zahra Therapy are grateful to have the opportunity to work and practice on the Treaty Lands and Territory of the Mississaugas of the Credit First Nation as well as the traditional territory of the Huron-Wendat, Neutral and the Haudenosaunee peoples of the Six Nations Grand River Territory. This land is now, and always will be, the home to many diverse First Nations, Inuit and Métis peoples.
We recognize that we must do more to learn about the rich history of this land so that we can better understand our roles as residents, neighbours, partners and caretakers.